-E-M-'s Journal, 20 September 2011

2:50pm
335.5 lb Lost so far: 18.2 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1969 kcal Fat: 73.75g | Prot: 75.17g | Carb: 224.98g.   Breakfast: Milk (Nonfat), Lemon Poppyseed Mini Muffins, Cherry Pie Fillings (Canned), Blueberry Pie Fillings (Canned), Plain Waffles. Dinner: Cream Of Chicken Soup (Canned, Condensed), Spaghetti, Cheese Curds (Side), Popcorn Chicken (Large). more...
4170 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 53.6 lb a week

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