Weigh In record (no journal entry) for 07 March 2016
|
143.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
1191 kcal
|
Fat: 19.84g | Prot: 50.33g | Carb: 222.32g.
Breakfast: Banane, Gurke (mit Schale), M-Budget Cottage Cheese, Magerquark, Fruchtsalat. Lunch: Hühnerbrühe. Dinner: Getrocknete Feigen, Scampi, Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, Anna's Best Coleslaw. Snacks/Other: Bonbon, Haribo Gummibärchen, Getrocknete Feigen, Orangen, Apfel, Orangen, Apfel, Orangen. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fäderli's weight history
|