Feenster's Journal, 20 September 2011

135.1 lb Lost so far: 8.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 91.08g | Prot: 97.87g | Carb: 283.08g.   Breakfast: Light, Special K, Green Tea, Cod Liver Fish Oil , Raspberries . Lunch: Bread, Butter, 90% Cocoa Chocolate, Summer Vegetable Soup with Fresh Rocket. Dinner: Wild Rocket, Scallions or Spring Onions, New Potatoes, 90% Cocoa Chocolate, Light Balsamic Dressing, Balsamic Glaze, Beets, Light Mayonnaise, Cherry Tomatoes, Cucumber (with Peel) , Tuna Chunks in Brine, Salad Leaves, Egg, Intensely Creamy Cherry. Snacks/Other: Rice Cakes, Houmous, Bananas , Braeburn Apples, Instant Hot Chocolate, Fruit Nuts and Seeds Cereal Bars, Gold Blend, Light. more...

2914 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Zumba - 1 hour, Dance (slow step) - 1 hour, Sitting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Standing - 2 hours and 50 minutes, Driving - 55 minutes. more...