Weigh In record (no journal entry) for 07 March 2016
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134.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1585 kcal
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Fat: 46.66g | Prot: 67.87g | Carb: 236.35g.
Breakfast: Lindt Excellence Caramel with Sea Salt, Chocolate Fudge, Quaker Instant Oatmeal - Brown Sugar Cinnamon, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Coffee. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chocolate Fudge, Mozzarella Cheese (Whole Milk), Kroger 100% Whole Wheat Bread (34g), Baby Spinach, Piller's Extra Lean Cooked Turkey Breast, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Subway Processed American Cheese, Subway Pickles, Subway Spinach, Subway Lettuce, Subway Light Mayonnaise, Subway Tomatoes, Subway 6" Turkey Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chapman's Super Lolly. more...
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1651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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darlene0278's weight history
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