Weigh In record (no journal entry) for 20 September 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1281 kcal
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Fat: 32.74g | Prot: 94.56g | Carb: 140.97g.
Breakfast: chicken cabbage veggie soup, Pistachios, Tomatoes, Lowfat Cottage Cheese. Lunch: Black Bean everything veggie burger, Black Bean everything veggie burger, tomato, eating right chicken, kroger lowfat cottage. Dinner: Ultra Light Beer, kraft mac. Snacks/Other: fiber one chocolate peanut. more...
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2198 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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