Weigh In record (no journal entry) for 07 March 2016
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2863 kcal
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Fat: 32.09g | Prot: 169.74g | Carb: 458.23g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Hacendado Pechuga Pavo sin Sal, Kiwi. Lunch: MyProtein Impact Whey Protein. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Zanetti Grana Padano Rallado, Salmón, Hacendado Tallarines. Snacks/Other: Tomate Frito, Hacendado Tallarines, Pechuga de Pollo a la Plancha. more...
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losing 2.0 lb a week
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