Weigh In record (no journal entry) for 07 March 2016
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265.7 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1393 kcal
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Fat: 27.59g | Prot: 65.25g | Carb: 217.00g.
Breakfast: Schulstad Kernefuld, Æg, Fakta Skummetmælk, Cornflakes. Lunch: Schulstad Kernefuld, Løg, Røget Laks, Almindelig Mayonnaise, Hamburgerryg. Dinner: Olie-Eddikedressing, Kartofler (med Salt, Kogte), Gulerødder, Spinat, Rødkålsalat, Bagt eller Stegt Fisk. Snacks/Other: Rema 1000 Saltstænger, Pærer, Banan. more...
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2935 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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