Weigh In record (no journal entry) for 20 September 2011
|
153.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
2322 kcal
|
Fat: 59.40g | Prot: 192.06g | Carb: 269.70g.
Breakfast: Bananas , Milk (Nonfat) , Benefiber Powder, Milled Flax Seed, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: pork loin, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Pork Loin (Tenderloin, Lean Only), Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, Sliced Apples, ABC Trek Mix, Oven Roasted Turkey Breast. more...
|
|
2455 kcal
|
Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|