Weigh In record (no journal entry) for 20 September 2011
|
231.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2011:
|
1036 kcal
|
Fat: 34.34g | Prot: 41.15g | Carb: 149.64g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Original Potato Chips (Family Size), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Saltines. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, 100% Low Sodium Vegetable Juice (5.5 oz). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|