tigerknighton's Journal, 20 September 2011

152.4 lb Lost so far: 15.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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520 kcal

Fat: 10.93g | Prot: 43.87g | Carb: 63.54g.   Lunch: Cucumber (with Peel), Crabmeat Claw Meat. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Whipped Honey, Whole Milk. more...

1938 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...