Weigh In record (no journal entry) for 07 March 2016
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259.3 lb
Lost so far: 45.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2536 kcal
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Fat: 50.70g | Prot: 115.89g | Carb: 240.47g.
Breakfast: Homann Metzger Fleischsalat, Schweinebraten (Nur mager gegessen), Vollkornbrot, Lätta Margarine. Lunch: Maggi Zwiebelsoße, Bofrost Kartoffelklöße, Kühne Rotkohl das Original, Schweinebraten (Nur mager gegessen). Dinner: Kirschtomaten, Mettwurst, Mischkornbrot, Stockmeyer Krakauer, Möhrensuppe. Snacks/Other: Bier, Leibniz Butterkeks. more...
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2865 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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