Weigh In record (no journal entry) for 07 March 2016
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261.0 lb
Lost so far: 16.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1087 kcal
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Fat: 53.49g | Prot: 49.54g | Carb: 103.89g.
Breakfast: Tam Yağlı Sade Yoğurt, Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Dinner: Salatalık (Soyulmuş), Izgara Köfte, Şehriye Çorbası, Sigara Böreği. more...
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losing 2.2 lb a week
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ibrahim.d41's weight history
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