Weigh In record (no journal entry) for 07 March 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1605 kcal
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Fat: 18.83g | Prot: 99.04g | Carb: 271.85g.
Breakfast: Äpfel, Äpfel, Seitenbacher Vollkorn-Früchte-Müsli, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Lunch: Kiwi, Ja! Tunfischfilets, Tomaten, Rote Zwiebeln, Edeka Langkorn- & Wild-Reis, Mais, King's Crown Kidney-Bohnen. more...
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losing 4.6 lb a week
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