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websted
Journal
06 Mar 16
websted's Journal, 06 March 2016
websted's Profile
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Weigh In record (no journal entry) for 06 March 2016
172.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2016:
986 kcal
Fat: 33.94g | Prot: 83.83g | Carb: 93.35g.
Breakfast:
Ideal Protein Mango Drink, Bare Naked Vanilla Almond Crunch Granola, General Mills Cheerios.
Lunch:
Pears, Cooked Broccoli (Fat Not Added in Cooking), Ranch Salad Dressing, Mixed Salad Greens, Boiled or Steamed Crayfish.
Snacks/Other:
Ideal Protein Sweet & Spicy Trail Mix.
more...
2802 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Baseball - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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