Weigh In record (no journal entry) for 05 January 2015
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1560 kcal
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Fat: 81.60g | Prot: 66.36g | Carb: 145.73g.
Breakfast: Panda Juhlapöydän Konvehteja, Rainbow Appelsiinimehu, Sipulit, Margariini, Kuohukerma, Porkkanat. Lunch: Flora Margariini 60%, Oululainen Hapankorppu, HK Popsi Kevyt 10 Nakki, HK Popsi Kevyt 10 Nakki, HK Popsi Kevyt 10 Nakki. Dinner: HK Kalkkunaleike, Rainbow Cheddar, Pirkka Emmental-Mozzarella Juustoraaste, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Santa Maria Original Soft Tortilla. Snacks/Other: Appelsiinit, Mansikat, Appelsiinimehu, Banaanit, Ananas, Valio Arkijuusto, Flora Margariini 60%, Paahdettu Täysjyvävehnäleipä, Voi- tai Sokerikeksi. more...
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losing 7.7 lb a week
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