Weigh In record (no journal entry) for 07 January 2015
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1706 kcal
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Fat: 72.26g | Prot: 61.01g | Carb: 207.94g.
Breakfast: Myllyn Paras Kaurahiutale, Valio Vadelma-Persikka Mehukeitto, Raejuusto. Lunch: Smoothie, Appelsiinimehu, Kuohukerma, Sipulit, Porkkanat. Dinner: HK Popsi Kevyt 10 Nakki, Flora Margariini 60%, Oululainen Hapankorppu, Hätälä Loimulohifilee. Snacks/Other: Ananas, Appelsiinimehu, Banaanit, Mansikat, Fazer Eucalyptus Pastilleja, Fazer Eucalyptus Pastilleja, Marabou Minttukrokantti, Karjalanpiirakka. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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