Weigh In record (no journal entry) for 20 September 2011
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176.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1648 kcal
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Fat: 58.68g | Prot: 70.04g | Carb: 214.66g.
Breakfast: Ali's Alpine Grain, COFFEE, EVAPORATED MILK, Butter, SUGAR. Lunch: cheddar cheese, Silver Hills, kraft fat free miracle whip. Dinner: butter, Silver Hills The Big 16, vegetable soup. more...
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2434 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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