Weigh In record (no journal entry) for 06 March 2016
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215.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2240 kcal
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Fat: 130.81g | Prot: 126.00g | Carb: 21.00g.
Breakfast: Cholula Original Hot Sauce, Daisy Sour Cream, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg, Tarantino Mild Italian Sausage. Lunch: Kirkland Signature Bacon, Cholula Original Hot Sauce, Daisy Sour Cream, Costco Rotisserie Chicken, Richfood Heavy Whipping Cream. Dinner: Cabbage, Kroger Pork Country Style Ribs, 4 Aces Dog Ranch Jollypeeno Keto Popper. Snacks/Other: HEB Sparkling Water (Can), Coca-Cola Diet Coke (Can), Rum, Konsyl Psyllium Fiber. more...
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losing 4.9 lb a week
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