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chasmansfield
Journal
06 Mar 16
chasmansfield's Journal, 06 March 2016
chasmansfield's Profile
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Weigh In record (no journal entry) for 06 March 2016
195.0 lb
Lost so far:
50.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2016:
951 kcal
Fat: 42.13g | Prot: 65.76g | Carb: 79.25g.
Breakfast:
Boar's Head Black Forest Deli Ham, Garlic, Egg White, Avocados, Great Value Pepper Jack Cheese Slice, Baby Spinach.
Lunch:
Kellogg's Special K Protein Meal Bar - Chocolate Caramel.
Dinner:
Panera Bread French Baguette, Panera Bread Chopped Chicken Cobb Salad (Half).
more...
2155 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 22.4 lb a week
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