Weigh In record (no journal entry) for 20 September 2011
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209.0 lb
Lost so far: 35.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1462 kcal
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Fat: 62.74g | Prot: 50.69g | Carb: 181.32g.
Breakfast: Gala Apples, Honey Nut Cheerios. Lunch: Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Pork Spareribs. Dinner: Thin Crust Extra Pepperoni Pizza. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, multigrain fiber crisps blackberry pomegranate, multigrain fiber crisps blackberry pomegranate, York Dark Chocolate Covered Peppermint Patties, Roasted and Salted Cashews. more...
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losing 1.2 lb a week
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