Weigh In record (no journal entry) for 06 March 2016
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185.2 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1922 kcal
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Fat: 49.89g | Prot: 158.24g | Carb: 210.55g.
Breakfast: Tesco 0% Fat Greek Style Natural Yogurt, Asda Chosen By You Hoisin Duck Wrap. Lunch: Protein Bar, Asda Chosen By You Hoisin Duck Wrap. more...
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losing 1.2 lb a week
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TheodoreLeonowicz's weight history
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