JeffAF's Journal, 20 September 2011

222.5 lb Lost so far: 14.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 36.62g | Prot: 105.55g | Carb: 191.38g.   Lunch: Satisfying Selections Chicken Teriyaki Stir Fry. Dinner: Beef Steak (Lean Only Eaten), A1 Steak Sauce, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Cheez-It Crackers (Hot & Spicy) , Rainbow Sherbet, Light Fat Free Strawberry Orange Sunrise Yogurt, Egg, Light Fat Free Strawberry Orange Sunrise Yogurt. more...

2448 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...