Weigh In record (no journal entry) for 06 March 2016
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140.2 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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884 kcal
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Fat: 18.02g | Prot: 53.73g | Carb: 105.51g.
Breakfast: Erdbeeren, Kölln Haferflocken, Andechser Natur Bio Ziegenmilch, Kaffee. Lunch: Äpfel, Hähnchenbrustfilet, Gemischter Salat, Wasa Roggenknäcke, Kaffee. Dinner: Cabernet Sauvignon, Gekochter Kohlrabi (Fettfrei gekocht), REWE Beste Wahl Austernpilze, Wasa Roggenknäcke. Snacks/Other: Kaffee, Mandeln. more...
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losing 2.6 lb a week
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