icelynx's Journal, 20 September 2011

226.0 lb Lost so far: 7.5 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 33.10g | Prot: 83.20g | Carb: 171.76g.   Breakfast: Cinnamon Raisin Bagel. Dinner: Veal Sirloin, Wheat Dinner Rolls, Steamed Mixed Vegetables (Frozen), Low Calorie Italian Salad Dressing, Sides - Garden Salad (Before Dressing). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Steamed Mixed Vegetables (Frozen), Ginger Ale. more...

2928 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...