Weigh In record (no journal entry) for 19 September 2011
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202.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2011:
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2831 kcal
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Fat: 213.84g | Prot: 191.86g | Carb: 32.47g.
Breakfast: raw almonds, bacon, Buttermilk Ranch Salad Dressing, spinach. Lunch: Robert's Meatza. Dinner: Big Slice, Chunky Bleu Cheese, Baby Spinach, Creamy Pesto Philly Chicken, Robert's Meatza. Snacks/Other: Baken-ets, Whipping Cream. more...
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2927 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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