alesouzacwb's Journal, 05 March 2016

Dia de muita caminhada

242.5 lb Lost so far: 6.6 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 75.93g | Prot: 81.43g | Carb: 99.38g.   Breakfast: Suco de Laranja Natural, Queijo Mozzarella, Nutrella Pão Preto, Omelete ou Ovos Mexidos, Melancia, Mamão Formosa, Abacaxi. Lunch: Bife a Milanesa. more...

3642 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...