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Well, I'm back. Most of my symptoms are now down to manageable level aside from the cough, I can swallow soft foods, so I'm not restricted to liquids any more, and it's about time I started paying attention to the rest of my life again.
I really shouldn't be surprised to see a loss on the scale, but I am, given the number of hard candies I've been sucking on all week. I may have to have more of them (the phlegm I'm coughing up is speckled in blood, and nothing soothes a throat and promotes healing like real honey, so no comments about sugar-free, thanks). But I'll try and stay healthy in the rest of what goes in my mouth.
How has everyone else been while I was gone?
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187.8 lb
Lost so far: 37.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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160 kcal
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Fat: 9.00g | Prot: 15.10g | Carb: 4.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Red Bull Sugar Free. more...
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losing 1.2 lb a week
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