Weigh In record (no journal entry) for 04 March 2016
|
207.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
545 kcal
|
Fat: 20.30g | Prot: 58.60g | Carb: 28.00g.
Breakfast: Dave's Gourmet Organic Red Heirloom Tomato Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Explore Asian Organic Edamame Spaghetti. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|