Weigh In record (no journal entry) for 04 March 2016
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148.2 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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590 kcal
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Fat: 36.25g | Prot: 56.10g | Carb: 9.49g.
Lunch: Abóbora, Alcatra Grelhada, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface. Dinner: Queijo Parmesão (Ralado), Azeitonas Verdes, Tomates, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Chá Verde. more...
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steady weight
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Simone Sorrila's weight history
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