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At least maintained this week . I think it was all the carbs. I have to cut back. I know I worked out everyday but not seeing the results 😑
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1821 kcal
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Fat: 95.84g | Prot: 79.09g | Carb: 176.28g.
Breakfast: Skippy Creamy Peanut Butter, Nabisco Grahams Crackers Original. Lunch: Golden Krust Jamaican Style Chicken Patties. Dinner: Perdue Honey BBQ Chicken Wings, Caesar Salad with Romaine, General Tso (General Gau) Chicken. Snacks/Other: Earnest Eats Almond Trail Mix Bar, Oreo Chocolate Sandwich Cookies, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar. more...
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gaining 0.6 lb a week
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