monakelly's Journal, 19 September 2011

189.5 lb Lost so far: 80.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 37.66g | Prot: 100.76g | Carb: 197.46g.   Breakfast: Multi Grain Cheerios. Lunch: Banana, Dry Roasted Almonds Kirkland Signature, Kirkland Signature Cashew Nuts, Fage Total 2% Greek Yogurt with Blueberry. Dinner: Homemade Red Salsa (canned), Sweet Red Pepper, Sweet Onions, Fit & Easy Breast Tenderloins - Chicken, 98% Fat Free Flour Tortillas (Fajita Size), 2% Milk Shredded Sharp Cheddar Cheese, Light Sour Cream. Snacks/Other: Organic 1% Low Fat Milk, Kashi GOLEAN Crunch - Original, Edy's Slow Churned Chocolate Ice Cream, Chewy Bars - Oats & Chocolate Fiber One. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...