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Today we have snow... I live near the bottom of a very steep lane and won't be going anywhere until I can walk without slipping! This morning I have re-calculated my RDI to 1300 cals because of this, I was tired yesterday because I had to get up early so snacked on bread and home made jam, now I'm feeling fatter today- serves me right.
Diet Calendar Entries for 04 March 2016:
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1309 kcal
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Fat: 28.51g | Prot: 70.75g | Carb: 187.17g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Nestle Shreddies. Lunch: Bush Brothers Original Baked Beans, Multigrain Bread. Dinner: Chicken Jalfrezi, Uncle Ben's Basmati Rice. Snacks/Other: Carrots, Multigrain Bread. more...
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2284 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 5 hours and 45 minutes, Housework - 40 minutes, Desk Work - 2 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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