Candy6900's Journal, 04 March 2016

197.1 lb Lost so far: 6.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 118.85g | Prot: 101.84g | Carb: 207.05g.   Breakfast: Apples. Lunch: Red Table Wine, Wetherspoon Freshly Battered Large Fish and Chips, Coffee with Milk. Dinner: Red Table Wine, Peanut Butter, Oatcakes, Asda Smart Price Smoked Salmon Trimmings, Basmati Rice (Cooked). more...

2516 kcal

Activities & Exercise: Working - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...