Weigh In record (no journal entry) for 19 September 2011
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200.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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3539 kcal
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Fat: 127.58g | Prot: 123.74g | Carb: 485.47g.
Breakfast: pineapple, strawberries, cream cheese, creamer, bagel, carrot cupcake, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Lunch: ihop omelets, string cheese, banana, granola. Dinner: yogurt, twice baked potato, marshmallows, tomatoes, chicken breast. Snacks/Other: French Vanilla Cappuccino, lipton . more...
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3232 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Sitting - 4 hours. more...
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steady weight
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crystal lee26's weight history
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