Weigh In record (no journal entry) for 04 March 2016
|
175.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
957 kcal
|
Fat: 14.40g | Prot: 105.00g | Carb: 102.90g.
Breakfast: Milsani Speisequark, Seitenbacher Vollkorn-Früchte-Müsli, Myprotein Impact Whey Protein, Aldi Milch 1,5%. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernd_KFA's weight history
|