Leslyjr's Journal, 03 March 2016

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Weigh In record (no journal entry) for 03 March 2016

190.0 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:

315 kcal

Fat: 3.14g | Prot: 40.52g | Carb: 40.01g. Breakfast: BPI Sports ISO HD, BPI Sports ISO HD. Lunch: Zucchini, Tomatoes. Dinner: Glory Foods Kale Greens. more...

4344 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Treadmill - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

losing 0.7 lb a week

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Leslyjr's Journal, 03 March 2016

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