Joziah's Journal, 03 March 2016

Worked out 2 days in a row well I walked an hour today on the treadmill

213.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 52.82g | Prot: 70.39g | Carb: 156.90g.   Lunch: Fried Pork Chop. Dinner: Cabbage, Rice with Gravy, K&W Cafeteria Country Style Steak. Snacks/Other: Jason's Deli Strawberry Shortcake. more...

3069 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...