Weigh In record (no journal entry) for 03 March 2016
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1234 kcal
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Fat: 51.11g | Prot: 77.08g | Carb: 119.94g.
Breakfast: Alface de Folha Verde, Sadia Mussarela, Perdigão Peito de Peru Defumado, Pane Vita Pão de Forma Integral. Lunch: Sadia Linguiça Calabresa Defumada, Cenouras Cozidas, Mandioquinha, Abobrinha Refogada, Tio João Arroz Integral Cozido. Dinner: Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. Snacks/Other: Herbalife Barra de Proteína Brownie. more...
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losing 2.1 lb a week
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