Weigh In record (no journal entry) for 03 March 2016
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245.4 lb
Lost so far: 18.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1264 kcal
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Fat: 16.96g | Prot: 116.70g | Carb: 166.39g.
Breakfast: Erdbeeren, Äpfel, Exquisa Quarkcreme Natur 0,2%, Zucker. Lunch: Gut & Günstig Pfannen-Gemüse Italienische Art, Reis (Gekocht), Aldi King Prawns. Dinner: Mischkornbrot, Spitzpaprika, REWE Delikatess Lachsschinken. Snacks/Other: Hefezopf. more...
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gaining 3.1 lb a week
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