Weigh In record (no journal entry) for 19 September 2011
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160.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1098 kcal
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Fat: 70.62g | Prot: 32.77g | Carb: 88.94g.
Breakfast: greek yogurt, coffee with cream. Lunch: butter, Sour Dough Bread, carrot, beef. Snacks/Other: lite soup, dark chocolate. more...
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losing 1.2 lb a week
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nonnaB's weight history
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