Weigh In record (no journal entry) for 05 November 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 November 2009:
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1543 kcal
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Fat: 74.17g | Prot: 64.06g | Carb: 160.62g.
Breakfast: coffee, Light & Fit Yogurt - Cantalope, reduced fat strawberry cream cheese, mini bagel. Lunch: dressing, pudding cup, lettuce. Dinner: fat free ranch dressing, spinach salad, imitation crab meat, Whole Wheat Blend Pasta. Snacks/Other: fudge bar, orange. more...
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1682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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