Weigh In record (no journal entry) for 19 September 2011
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1569 kcal
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Fat: 58.41g | Prot: 91.91g | Carb: 177.04g.
Breakfast: Kiwi Fruit, Regular Cottage Cheese. Lunch: Light Options Olive Oil & Vinegar, Fresh Mushroom Pasta Sauce, Whole Wheat Whole Grain Spaghetti, Ground Chicken. Dinner: 100% Hearty Whole Wheat Bread, Real Mayonnaise, Brown Sugar Shaved Ham Cold Cuts. Snacks/Other: Froot Loops Marshmallow Cereal, Fat Free Skim Milk, Regular 100% Vegetable Juice, Smokehouse Almonds, Greek Yogurt - Honey, Grapes. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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