thcourtr's Journal, 03 March 2016

230.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3698 kcal

Fat: 227.01g | Prot: 156.11g | Carb: 286.30g.   Breakfast: Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Jamba Juice Wheatgrass Detox Shot (2 oz), Trader Joe's Cold Brew Coffee Concentrate, Living Harvest Unsweetened Original Hemp Milk, Florida Crystals Demerara Sugar, Cocoa Powder (Unsweetened), Vanilla Extract, Nutmeg (Ground), Cinnamon. Lunch: Squirrel Smoothie, Jennie-O Chipotle BBQ Turkey Breast Tenderloin, Dickey's Barbecue Brisket. Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken, Jamba Juice Wheatgrass Detox Shot (2 oz), Walnuts. more...

3911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Skipping Rope (Jumping Rope) - 33 minutes, Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 27 minutes. more...