Weigh In record (no journal entry) for 03 March 2016
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210.2 lb
Lost so far: 3.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1583 kcal
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Fat: 41.17g | Prot: 170.04g | Carb: 125.16g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Bulletproof Upgraded MCT Oil, Myprotein Dextrose, Myprotein Maltodextrin, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Myprotein Dextrose, Myprotein Maltodextrin, Myprotein Impact Whey Isolate Chocolate Smooth. Dinner: chicken fried riced cauliflower. Snacks/Other: Myprotein Micellar Casein Protein Powder. more...
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losing 8.4 lb a week
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