Weigh In record (no journal entry) for 03 March 2016
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275.6 lb
Lost so far: 9.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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841 kcal
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Fat: 39.64g | Prot: 76.30g | Carb: 46.17g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Seitenbacher Klare Suppe, Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Rote Tomaten, Cucina Olivenöl, Paulus Champions in Scheiben, Rührei. more...
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5714 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Desk Work - 1 hour, Showering - 12 minutes, Watching TV/Computer - 4 hours, Sewing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Swimming (moderate) - 1 hour and 50 minutes, Housework - 45 minutes. more...
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steady weight
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