Weigh In record (no journal entry) for 03 March 2016
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2016:
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918 kcal
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Fat: 34.49g | Prot: 54.87g | Carb: 106.07g.
Breakfast: Tip Top Raisin Toast, Macro Organic Unhulled Tahini, Honey, Bananas, Green Tea. Lunch: John West Tuna Tempters Lemon & Cracked Pepper, Avocado, Whole Wheat Bread (Home Recipe or Bakery), Coles Tasty Cheddar Shredded. Dinner: Chicken Breast Meat (Roasted, Cooked), Gravox Traditional, Broccoli, Coles Natural Mineral Water, Sweet Potato, Green Tea. Snacks/Other: Bananas. more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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