Weigh In record (no journal entry) for 03 March 2016
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267.2 lb
Lost so far: 0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1262 kcal
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Fat: 46.87g | Prot: 67.81g | Carb: 142.33g.
Breakfast: Ogórek (ze Skórką), Vital Fresh Hummus Pomidorowy, Kawa z Miodem, Bio-Active Herbata Czerwona, Grahamka. Lunch: Pierś z Kurczaka Gotowana, Grahamka, Kawa z Miodem, Zupa Pomidorowa z Ryżem. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Pieczarki Smażone, Mięso z Piersi Kurczak. Snacks/Other: Gruszki. more...
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3461 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Reading - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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