Weigh In record (no journal entry) for 19 September 2011
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195.5 lb
Lost so far: 10.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2017 kcal
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Fat: 59.52g | Prot: 75.85g | Carb: 310.15g.
Breakfast: Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Swiss Cheese , Cheddar Cheese , Whole Wheat Bread. Dinner: Green String Beans, Pickled Beets (Solids and Liquids, Canned) , Pork Chop, White Potatoes (Flesh and Skin). Snacks/Other: Blueberries , Vanilla Ice Creams , Rice Pudding, Bananas . more...
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2300 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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