Weigh In record (no journal entry) for 19 September 2011
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180.6 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1216 kcal
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Fat: 51.15g | Prot: 57.98g | Carb: 127.43g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Coffee, Pike's Place Roast (Venti) , Doughnuts (Plain) . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Water (Bottled) , Roasted Original Potatoes, Mixed Salad Greens, Balsamic Vinaigrette. Snacks/Other: Wheat Melba Toast. more...
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losing 0.7 lb a week
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