Weigh In record (no journal entry) for 02 March 2016
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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824 kcal
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Fat: 36.76g | Prot: 40.92g | Carb: 80.46g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Latte Macchiato, Avocado, Tomaten. Lunch: REWE Kartoffel-Gemüse Auflauf. Dinner: Milchreis, Müller Fleisch Premium Schinken Gyros, Chinakohl. Snacks/Other: Kaufland Pomelo, Kaufland Pomelo, Kaffee mit Milch. more...
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2502 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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Olga Urban's weight history
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